As I have mentioned in my previous post/comments I have benefited alot from going to Cognitive Behavioural Therapy. It helped me cope with the challenges faced with accepting the diagnosis, life changes, uncertainty ect. I do appreciate however that not everyone has access to free or affordable healthcare for these services.
I asked my therapist for online tools to share here for others to use to try to help navigate through this journey or any other challenges they may face:
(There is also a nhs selfhelp app)
I am hoping this topic could be a platform for people to also share useful free online resources for self help for others to use . Also to share their experience with CBT/counselling or other services to help them get through their diagnosis/treatment/recovery.
Love and wishes,