Relaxation problems anyone?

If anyone is having a tough time relaxing or sleeping,
I found a wonderfully comforting meditation tape called: “Minute
Meditations” by Jane Pernotto Ehrman. It could put anyone to restful
sleep–seriously, my IPOD ends up falling off my bed every night (despite my intentions to place it safely on my night stand).

Thanks…I’m going to try it. Sleep is a difficult problem for me.