I have been having night terrors, not just bad dreams. I wake up and it's like the movies where you wake up and sit up screaming just dripping in sweat. The dreams are so intense and you don't wake up until they are over. I've tried breaking the cycle and looked some stuff up online. It says you can get them from sleep insomnia and traumatic experiences so that might be what they are from. I'm am just wondering if anyone else has suffered from these and what they have tried to get rid of them.
Hi Kim. I did a search for you on here…
There might be some helpful info there!