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AVM Survivors Network

Meditation and stretching techniques for aches in neck and shoulders


#1

Can anyone share any good stretching techniques because I have been getting pains in my shoulders and neck, extreme pains
Thank you


#2

I have been getting the extreme pains too, they are more like muscle spasms in the trap muscles. The only relief I have gotten so far is to use a handheld massager when the spasms start and then when that spasm calms down I can stop until the next one. Heat has helped me the most, not so much ice.