Any hints and tips on keeping the old blood pressure down? The neuro has said the obvious… no coffee, no chocolate, no alcohol, no strenuous exercise and “avoid stress”.
Anyone else got hints and tips for staying healthy? I’m waiting for my surgery and occasionally I’m getting headaches and dizziness but keeping the blood pressure low seems to abate those. Tonight, I’m not doing so well.
All hints / what you do / ideas gratefully received