Hi! My name is Jonathan and here is my story

[Yaanachka]

Some methods that may help you that have helped me

Hello fellow AVMers, I wanted to share some things that have helped me get through some really tough times and maybe it may help you too. I do these daily for the past few years and it has not only improved the quality of my life, saved me in some dark times, as well as helped me manifest and achieve my goals and dreams. Guided meditations ( Insight Timer App/ ‘Calm’ App ) Positive Affirmations (Writing and Reading them daily) Journaling Breathing exercises (helps get more more oxygen to your…

• some things that have helped in regards to health etc.
  Also I noticed you like soccer. I don’t think you should stop playing if its something you love but maybe be more careful and cautious and maybe don’t play on a serious team more as a hobby not as intense. Maybe you can be a soccer coach for younger kids or something just some ideas. Don’t let this avm rule your life, find ways to work around it.