Another “rule” that’s easier said than done…be kind to yourself and being gentle.
Since there are 2 different “rules”, I’m going to try to combine them into 1 - easier to remember.
"Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic, and take this pledge to be kinder to yourself and others.
This is a call to arms. A call to be gentle, to be forgiving, to be generous with yourself."