Hi all! 
As I have mentioned in my previous post/comments I have benefited alot from going to Cognitive Behavioural Therapy. It helped me cope with the challenges faced with accepting the diagnosis, life changes, uncertainty ect. I do appreciate however that not everyone has access to free or affordable healthcare for these services.
I asked my therapist for online tools to share here for others to use to try to help navigate through this journey or any other challenges they may face:
https://www.cci.health.wa.gov.au/resources/looking-after-yourself
https://web.ntw.nhs.uk/selfhelp/
(There is also a nhs selfhelp app)
I am hoping this topic could be a platform for people to also share useful free online resources for self help for others to use 
. Also to share their experience with CBT/counselling or other services to help them get through their diagnosis/treatment/recovery.
Love and wishes,
Corrine