Hi Andrew,
I am really happy to hear you will be getting some more opinions from differant specialists. Hoping for some good news for you too, I know how difficult being “in limbo” stage is, waiting for information.
I think maybe you are putting too much pressure on yourself. Feeling worried, scared, emotional are all completely natural -to be honest if my loved one had an AVM and didn’t show any concern or emotion about it, I would probably be more worried than if they were open about having concerns about it.
I was the same as you at first when I was diagnosed but holding in all these feelings made me break down. When i finally had to accept I needed help and talked to my dr he said " if any of your loved ones were going through what you are, wouldn’t you want them to feel like they can confide in you?" And that really stuck. Counselling really helped too, being able to share my darkest thoughts with a professional rather than my loved ones.
I have now started cognitive behavioural therapy which I highly recommend if its available to you. Today my therapist put these titles on the white board: situation, feelings, thoughts, behaviour and physical effect.
He asked me what things are happening in my life that im struggling with, for me:
situation: 1. my condition, how its changed me and associated risks 2. Peoples (aquantances,friends,family) reaction to my condition
Thoughts: “life is unfair” “this is interupting my opportunities” “people see me differantly, as weak or less able” “people pity me” " I am a burden on my family making them worry" ect
Feelings: sad, frustrated, angry, emotional, anxious
Behaviour: avoiding talk about condition, isolating self, comfort eating
Physical effects: trouble sleeping, weight gain, tension in body, added fatigue
Then he asked me to look at the white board as an outsider, and explained, its easy for people to say “just think positive” when they dont see the full picture, even if someone wouldn’t derive the same thoughts in response to my situation - if they were given these thoughts, its more than understandable looking at the feelings,behaviour and physical effects in response to those thoughts. That these responses are not pathetic or weak, they are natural. I dont have control over having this AVM or its side effects right now, I dont have control over peoples reactions or opinions. However with guidence and work, I can manage my thoughts and behaviour to help cope in a healthier way, to nurture myself more and treat myself as a bestfriend rather than an enemy that I put down.
I hope some of this might help you. Wishing you the best of luck pursuing further advice from other specialists. And thankyou, I really appreciate your support.
Corrine